Food Freedom Meal Map

The structured and complete guide to your eating, designed to help you learn HOW to eat ‘normally’ and create flexible, nourishing food habits WITHOUT dieting.

The Food Freedom Meal Map is your go-to guide for healthy meal planning whilst learning how to build lasting, enjoyable eating habits without diets. 

Psst... this isn't just another diet, recipe book or meal plan.

The Food Freedom Meal Map is a deep dive hybrid guide and short-course for chronic yo-yo dieters who just want to:

ESCAPE the never-ending, guilt-ridden dieting world.

RE-DISCOVER what true, feel-good healthy eating feels like.

NEVER have to rely on a diet to feel confident about food choices ever again.

GET READY FOR:

  • Over 15 downloadable action worksheets
  • Over 18 video lessons with the dietitian creator to learn and implement each of the topics below:

Module 1: Building Your Path To Food Freedom 

  • To clarify, THIS is healthy eating
  • What will the healthiest version of you feel like?
  • Metabolism 101
  • The 1st Important Step when Quitting Diets
  • Shifting Your Perspective on Food
  • Building Your Meals
  • Avoiding Harmful Rules
  • BONUS section: Meal Expectations

Module 2: Barriers and Solutions to Food Freedom

  • Auditing your Eating Environment
  • Food Decisions
  • 'All or Nothing' Eating and Recovery Framework
  • Intuitive Eating Introduction
  • Building Habits when Motivation Fades
  • Revisiting and Challenging Food Rules
  • BONUS section: 50 Healthy Habit Ideas and Tracker Template

Module 3: Practical Meal Tools

  • Strategies for Reading Food Labels the 'non-diet' way
  • The Truth about Food Portions and Serving Sizes
  • 6 Factors stopping you from Meal Prepping
  • BONUS section: Pantry Staples
  • BONUS section: How to Save Money on Meals

PLUS The Meal Map Bundle Section (all the main points and worksheets in one spot)

All yours instantly and forever! (Yes, you get lifetime access!)

Please read our Terms and Conditions before checking out. 

$165.00 AUD

Terms and Conditions for The Food Freedom Meal Map

Please read the Terms and Conditions for the Product carefully and in their entirety before purchasing and using The Food Freedom Meal Map (hereinafter referred to as the “Product”). The Product and its content are owned by Isabelle Goodwin of Nourish Avenue.

Definitions

This agreement is entered into between Isabelle Goodwin of Nourish Avenue, hereinafter referred to as the "Provider” or “We”, and the purchaser of the Product, hereinafter referred to as the "User." “Participation”, “Participating”, “Using”, or “Use” means reading, implementing, trying, or otherwise engaging in the Product.

  1. Terms of Use:

By participating in the Product, you implicitly and voluntarily agree to act in accordance with, agree to, and abide by these Terms and Conditions.

The User is granted a non-exclusive, non-transferable license to access and use the Product content for personal, non-commercial purposes. The User agrees not to share login credentials, download passwords, video, audio or any other course materials with third parties.

  1. Disclaimer:

By participating in the Product, you understand that Isabelle is a dietitian and healthcare professional. 

This Product is for informational and educational purposes only. The information and education provided in this Product is not intended or implied to supplement or replace the professional advice of a healthcare professional. The Provider makes no guarantees or warranties regarding specific outcomes or results from the use of the Product. Individual results may vary, and success depends on various factors, including but not limited to dedication, effort, and individual capacity and circumstances.

Any and all current or past-client case studies, statements, or examples used by us are simply that: examples. They are not guarantees that you will also experience or receive the same results. Each person and their circumstances are unique and nothing shall be interpreted as a guarantee that you will experience the same results as another client of ours. 

We don’t make any assurances as to any particular health-based outcome based on the use of or participation in the Product. We are not responsible for the success or failure of your food relationship, body weight change, food choices and decisions, or any other result of any kind that you may have as a result of your participation in the Product. The Product is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law.

We do not assume liability for damages, injuries, harm, death, misuse of (or failure to properly use) the Product or its content, due to any act, or failure to act, by you. IN NO EVENT SHALL WE BE LIABLE TO YOU FOR ANY INDIRECT, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES.

Although we do our best to make sure all of the Product’s content is up to date and/or accurate, we do not make any representation that all the information is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the Product’s information, or its safety or efficacy as it applies to you.

You should use your best judgment in using the information provided in the Product, which is done at your own risk. It is your responsibility to discern the risk of using the Product or its content. You assume responsibility for your actions, choices, or lack thereof, related to the Product. 

  1. Intellectual Property Ownership:

All content provided in the Product, including but not limited to videos, audio, downloadable PDFs, bonus content and other materials, is the intellectual property of Isabelle Goodwin of Nourish Avenue. Purchasers are granted a non-exclusive, non-transferable license to use the content for personal, non-commercial purposes. The User agrees not to reproduce, distribute, or create derivative works from the course content without the express written consent of the Provider.

You cannot distribute, copy, forward, and/or share the Product or its content with anyone else. Any violations of this term, and all terms contained herein, will be legally pursued to the fullest extent permitted by law. You may not share your password or login information with anyone. If you share your password or login with anyone who did not purchase the Product , you will be removed from the Product immediately and no refund will be issued. 

  1. Indemnification:

You agree to indemnify and hold the Provider harmless and disclaimed from liability from any claims, losses, liabilities or damages arising out of your use or misuse of the Product, violation of these terms, or infringement of any intellectual property or other rights. By purchasing and using the Product, you hereby agree to this limitation of liability and release Isabelle Goodwin of Nourish Avenue from any and all claims.

  1. Arbitration Clause:

If you have any complaint or should any issue arise in the use of the Product, please contact us directly first by emailing Isabelle at [email protected]

Any dispute, controversy, or claim arising out of or relating to this agreement, or the breach, termination, or validity thereof, shall be settled by arbitration in accordance with the rules of the The Australian Centre for International Commercial Arbitration (ACICA) and judgment upon the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof.

By agreeing to this term, you hereby agree and understand that you’re waiving your right to a jury trial in court, which would otherwise be available to you if not for this Arbitration Clause. Should any arbitration hearing need to be held, it shall be held within 100 kilometres of Hobart, Tasmania. If the arbitrator issues an award and a judgment is made, the judgment will be binding and will be entered in court in the State of Tasmania. The only award that can be issued to you is a refund of any payment made to Isabelle Goodwin of Nourish Avenue for the applicable Product. You are not permitted to seek additional damages, including consequential or punitive damages.

 

  1. Payment Terms:

Payment for the Product is due at the time of purchase. The Provider reserves the right to suspend or terminate access to the Product for non-payment, misuse or violation of Intellectual Property. Payments are non-refundable, except as expressly provided in this Agreement.

When you pay for the Product by credit card, you authorize and give permission to the Provider to charge your credit or debit card for the amount owed for payment of the Product. When you purchase the Product, your information (i.e. credit card and contact info) may be collected by the third-party merchant PayPal and Stripe (depending on the payment method you choose at checkout), who may have privacy policies or security practices that are different than ours. The Provider is not responsible for the merchant’s independent policies or practices.

We will do everything within our ability (and within reason) to ensure your satisfaction. Due to the downloadable nature of elements of the Product , refunds will not be issued for the Product once it is purchased. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Isabelle at [email protected]

  1. General Provisions:

This agreement constitutes the entire understanding between the parties and supersedes all prior agreements, whether oral or written. The Instructor reserves the right to modify these terms and conditions at any time. Notice of modifications will be provided through the Course platform. By purchasing and/or participating in the Product, you acknowledge that you have read, understood, and agree to these terms and conditions.

If you have any questions about the Terms and Conditions, please contact Isabelle at [email protected]. Thank you.